Embodied Self-Inquiry
Feeling
Somatic Meditation inspired by Reggie Ray:
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10 Point Practice
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Earth Descend
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Five Levels of the Breath
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Body of Space Practice
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Emotional Awakening
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Maitri
Movement
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sensory awareness
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conscious breathing
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mindful movement
Sound
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Embodied Self-Inquiry means to let the world descend from our minds into our hearts and thus to become embodied, enfleshed. I learned a simple truth throughout my own journey: To heal we must feel. All people, all bodies, all feelings. And oftentimes we hold back because we don’t trust our heart’s capacity to break open. We hold back because we fear that if we experience this loss (whether a partner, an investment, a job, or ultimately the greatest loss and death: ego) that we will never make it back from the darkness. We hold back because we don’t believe we have the strength to open even more in the face of heartbreak and love even more. And we are also so afraid of feeling truly happy, empowered and liberated. As Marianne Williamson's says: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?'"
I see you, love. And I know that your deepest desire deep in your Soul and Heart is no other but to love fully and freely, to stop hiding and living up to the expectations of another and to live from your truth, shining your light. If this sounds like you, I invite you to dare to break open with me, dare to tap into the wisdom of your body and meet your body where it is, instead of constantly trying to get it to meet you where you are. Your body tells the truth, regardless of if we speak its language or not.
Embodied Self-Inquiry is a space to learn unconditional vulnerability, intimacy and love. It is a space to slowly and gently, at your own organic pace, unwind all the conditioning. It is a space to tap into the field of the heart where we discover that interconnectedness and connection is the innate and integral driving force at the core of all existence. It is a space that allows for an embodied experience of tapping into the intuitive knowing within all of us that there is no separation, that at the core we are one. One in spirit, one in the Heart, one Soul. We are because of each other.
Embodied Intimacy
Ritual
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Desire
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Self-Love
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Somatic Embodiment
Dynamic Meditation
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Shadow Work
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Trauma Therapy
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