
Katrin Piepenbreier
Introductory Embodiment Practices


Forgiveness-Meditation
This is a guided meditation on (self-) forgiveness. Forgiveness enables us to reconnect with our creative potential and our inner source of unconditional love. Through forgiveness, we claim our power back and are able to connect with a sense of gratitude for all the challenges that helped us grow.
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Length: 15 min.

Embody through Motion
This is a guided movement practice, fusing Taoist and Somatic practices that allow us to uncover, recover and discover the innate wisdom of the body and all the ways we are different and unique. In liberating our bodies, we return back to the heart.
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Length: 30 min.
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Buddha Breathing
This is a simple yet profoundly calming and grounding yogic breath work practice.
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Length: 15 min.
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Mind Calming Breathwork
This is a very potent traditional introductory yogic breath work practice that helps to calm the mind, settle emotions and relax the body. This simply technique helps to create balance and clears the energy channels.
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Length: 15 min.
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Connected Breathing
This is a simple 3-part breathing technique that supports a temporary up-regulation of the nervous system, helping the body to release accumulated stress. Oftentimes we are also able to tap into stored emotional energies and are being enabled to soften and open our hearts again.
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Length: 25 min.
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Heart Opening Hatha Yoga
Guided contemplative Hatha Yoga Practice with focus on opening the heart.
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Length: 60 min.
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Fire Purification Ritual
This is a simple practice that bridges the ancient wisdom of ritual with our modern way of living, helping us to reconnect with the presence of the sacred in every moment and experience.
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Length: 10 min.
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